George Yachán 7x500m/1:00r row
3,500
Meters
15:02.7
Time
2:08.9
Pace
212
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 22:02.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 185 |
October 06, 2023 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 3,500 | 2:08.9 | 163 | 861 | 24 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 24 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | |
| r96 |
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Workout Graph
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500 m/1:00r