George Yachán 7x500m/1:00r row
3,500m
Meters
15:10.4
Time
2:10.0
Pace
212
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 22:10.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 186 |
October 09, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 3,500m | 2:10.0 | 159 | 847 | 24 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| r99m |
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Workout Graph
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500 m/1:00r