George Yachán 7x500m/1:00r row
3,500m
Meters
15:24.8
Time
2:12.1
Pace
208
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 22:24.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 187 |
October 10, 2023 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.8 | 3,500m | 2:12.1 | 152 | 822 | 24 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | |
| r109m |
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Workout Graph
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500 m/1:00r