George Yachán 7x500m/1:00r row
3,500m
Meters
14:59.3
Time
2:08.4
Pace
215
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 21:59.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 182 |
October 15, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 3,500m | 2:08.4 | 165 | 868 | 24 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | |
| r116m |
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Workout Graph
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500 m/1:00r