George Yachán 7x500m/1:00r row
3,500m
Meters
15:10.9
Time
2:10.1
Pace
212
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 22:10.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 187 |
October 16, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 3,500m | 2:10.1 | 159 | 846 | 25 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | |
| r93m |
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Workout Graph
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500 m/1:00r