George Yachán 7x500m/1:00r row
3,500m
Meters
15:15.7
Time
2:10.8
Pace
211
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,619m |
| Overall Time | 22:15.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 188 |
October 17, 2023 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.7 | 3,500m | 2:10.8 | 156 | 838 | 25 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | |
| r119m |
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Workout Graph
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500 m/1:00r