George Yachán 7x500m/1:00r row
3,500m
Meters
15:15.0
Time
2:10.7
Pace
210
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,620m |
| Overall Time | 22:15.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 187 |
October 19, 2023 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,500m | 2:10.7 | 157 | 839 | 24 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | |
| r120m |
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Workout Graph
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500 m/1:00r