George Yachán 7x500m/1:00r row
3,500m
Meters
15:15.2
Time
2:10.7
Pace
211
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 22:15.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 185 |
October 21, 2023 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.2 | 3,500m | 2:10.7 | 157 | 838 | 24 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| r108m |
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Workout Graph
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500 m/1:00r