George Yachán 7x500m/1:00r row
3,500m
Meters
15:00.1
Time
2:08.5
Pace
213
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 22:00.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 188 |
October 23, 2023 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,500m | 2:08.5 | 165 | 866 | 24 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | |
| r110m |
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Workout Graph
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500 m/1:00r