George Yachán 7x500m/1:00r row
3,500m
Meters
15:03.7
Time
2:09.1
Pace
212
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 22:03.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 191 |
October 24, 2023 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,500m | 2:09.1 | 163 | 859 | 24 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | |
| r106m |
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Workout Graph
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500 m/1:00r