George Yachán 7x500m/1:00r row
3,500m
Meters
15:14.7
Time
2:10.6
Pace
211
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 22:14.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 187 |
October 27, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.7 | 3,500m | 2:10.6 | 157 | 839 | 24 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 26 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 26 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | |
| r106m |
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Workout Graph
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500 m/1:00r