George Yachán 7x500m/1:00r row
3,500m
Meters
14:52.9
Time
2:07.5
Pace
215
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 21:52.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 184 |
October 28, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.9 | 3,500m | 2:07.5 | 169 | 880 | 24 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | |
| r106m |
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Workout Graph
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500 m/1:00r