George Yachán 7x500m/1:00r row
3,500m
Meters
15:00.9
Time
2:08.7
Pace
213
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,618m |
| Overall Time | 22:00.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 184 |
October 29, 2023 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 3,500m | 2:08.7 | 164 | 865 | 25 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | |
| r118m |
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Workout Graph
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500 m/1:00r