George Yachán 7x500m/1:00r row
3,500m
Meters
15:10.5
Time
2:10.0
Pace
212
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 22:10.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 184 |
October 30, 2023 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.5 | 3,500m | 2:10.0 | 159 | 847 | 25 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 25 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| r99m |
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Workout Graph
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500 m/1:00r