George Yachán 6x500m/1:00r row
3,000m
Meters
13:57.7
Time
2:19.6
Pace
170
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 19:57.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 188 |
October 31, 2023 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.7 | 3,000m | 2:19.6 | 129 | 742 | 24 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 25 | |
| r88m |
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Workout Graph
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500 m/1:00r