George Yachán 7x500m/1:00r row
3,500m
Meters
15:38.9
Time
2:14.1
Pace
206
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 22:38.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 188 |
November 16, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.9 | 3,500m | 2:14.1 | 145 | 799 | 23 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 23 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | |
| r97m |
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Workout Graph
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500 m/1:00r