George Yachán 7x500m/1:00r row
3,500m
Meters
15:18.7
Time
2:11.2
Pace
210
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 22:18.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 185 |
November 17, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.7 | 3,500m | 2:11.2 | 155 | 832 | 23 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 23 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | |
| r116m |
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Workout Graph
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500 m/1:00r