George Yachán 7x500m/1:00r row
3,500m
Meters
15:08.9
Time
2:09.8
Pace
211
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 22:08.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 185 |
November 19, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.9 | 3,500m | 2:09.8 | 160 | 850 | 24 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | |
| r104m |
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Workout Graph
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500 m/1:00r