George Yachán 7x500m/1:00r row
3,500m
Meters
14:58.6
Time
2:08.3
Pace
214
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 21:58.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 185 |
November 20, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.6 | 3,500m | 2:08.3 | 165 | 869 | 23 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | |
| r111m |
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Workout Graph
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500 m/1:00r