George Yachán 7x500m/1:00r row
3,500m
Meters
14:57.1
Time
2:08.1
Pace
215
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 21:57.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 187 |
November 21, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.1 | 3,500m | 2:08.1 | 166 | 872 | 23 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 23 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | |
| r101m |
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Workout Graph
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500 m/1:00r