George Yachán 7x500m/1:00r row
3,500m
Meters
14:51.7
Time
2:07.3
Pace
216
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 21:51.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 188 |
November 24, 2023 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.7 | 3,500m | 2:07.3 | 169 | 882 | 24 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | |
| r101m |
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Workout Graph
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500 m/1:00r