George Yachán 7x500m/1:00r row
3,500m
Meters
14:42.5
Time
2:06.0
Pace
217
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 21:42.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 188 |
November 25, 2023 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.5 | 3,500m | 2:06.0 | 175 | 901 | 23 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | |
| r103m |
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Workout Graph
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500 m/1:00r