George Yachán 7x500m/1:00r row
3,500m
Meters
15:05.2
Time
2:09.3
Pace
212
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 22:05.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 188 |
November 28, 2023 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,500m | 2:09.3 | 162 | 857 | 24 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | |
| r104m |
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Workout Graph
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500 m/1:00r