George Yachán 6x500m/1:00r row
3,000m
Meters
16:33.2
Time
2:45.5
Pace
168
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 22:33.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 188 |
November 30, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.2 | 3,000m | 2:45.5 | 77 | 565 | 23 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | |
| 5:01.1 | 500m | 5:01.1 | 13 | 344 | 13 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 26 | |
| r92m |
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