George Yachán 7x500m/1:00r row
3,500m
Meters
15:37.8
Time
2:13.9
Pace
205
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 22:37.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 185 |
December 01, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.8 | 3,500m | 2:13.9 | 146 | 800 | 25 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | |
| r107m |
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Workout Graph
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