George Yachán 7x500m/1:00r row
3,500m
Meters
15:13.2
Time
2:10.4
Pace
211
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 22:13.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 182 |
December 03, 2023 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.2 | 3,500m | 2:10.4 | 158 | 842 | 26 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 27 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 | |
| r102m |
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