George Yachán 7x500m/1:00r row
3,500m
Meters
14:49.3
Time
2:07.0
Pace
215
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 21:49.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 185 |
December 05, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.3 | 3,500m | 2:07.0 | 171 | 887 | 26 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | |
| r90m |
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Workout Graph
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