George Yachán 7x500m/1:00r row
3,500m
Meters
14:44.8
Time
2:06.4
Pace
218
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 21:44.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 188 |
December 08, 2023 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.8 | 3,500m | 2:06.4 | 173 | 896 | 26 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | |
| r96m |
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