George Yachán 7x500m/1:00r row
3,500m
Meters
14:59.8
Time
2:08.5
Pace
214
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 21:59.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 187 |
December 09, 2023 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 3,500m | 2:08.5 | 165 | 867 | 26 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 27 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | |
| r112m |
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