George Yachán 7x500m/1:00r row
3,500m
Meters
14:49.9
Time
2:07.1
Pace
216
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 21:49.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 192 |
December 14, 2023 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.9 | 3,500m | 2:07.1 | 170 | 886 | 26 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | |
| r114m |
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