George Yachán 5x500m/1:00r row
2,500m
Meters
11:01.6
Time
2:12.3
Pace
148
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 16:01.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 186 |
December 30, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 2,500m | 2:12.3 | 151 | 819 | 25 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | |
| r85m |
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Workout Graph
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