George Yachán 7x500m/1:00r row
3,500m
Meters
15:10.9
Time
2:10.1
Pace
210
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 22:10.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 187 |
December 31, 2023 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 3,500m | 2:10.1 | 159 | 846 | 26 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | |
| r109m |
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Workout Graph
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