7x500m/1:00r row on December 31, 2023

George Yachán 7x500m/1:00r row

3,500

Meters

15:10.9

Time

2:10.1

Pace

210

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:10.9	3,500	2:10.1	159	846	26
2:13.5	500	2:13.5	147	806	27
2:13.0	500	2:13.0	149	812	26
2:11.9	500	2:11.9	153	824	26
2:10.2	500	2:10.2	159	845	26
2:05.2	500	2:05.2	178	913	27
2:14.6	500	2:14.6	144	793	26
2:02.5	500	2:02.5	190	955	27
	r109

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.