George Yachán 7x500m/1:00r row
3,500m
Meters
15:04.5
Time
2:09.2
Pace
214
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 22:04.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 186 |
January 01, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,500m | 2:09.2 | 162 | 858 | 26 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | |
| r108m |
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Workout Graph
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