George Yachán 7x500m/1:00r row
3,500m
Meters
14:52.9
Time
2:07.5
Pace
216
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 21:52.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 189 |
January 03, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.9 | 3,500m | 2:07.5 | 169 | 880 | 25 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | |
| r105m |
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