George Yachán 7x500m/1:00r row
3,500m
Meters
14:55.9
Time
2:07.9
Pace
215
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 21:55.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 188 |
January 04, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.9 | 3,500m | 2:07.9 | 167 | 874 | 25 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.