George Yachán 7x500m/1:00r row
3,500m
Meters
14:53.3
Time
2:07.6
Pace
216
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 21:53.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 190 |
January 05, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.3 | 3,500m | 2:07.6 | 168 | 879 | 25 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | |
| r101m |
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