George Yachán 7x500m/1:00r row
3,500m
Meters
15:07.5
Time
2:09.6
Pace
211
Calories
91
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 22:07.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 185 |
January 06, 2024 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,500m | 2:09.6 | 161 | 852 | 25 | 91 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | 68 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 87 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | 101 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | 107 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | 99 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | 94 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | 87 |
| r112m |
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Workout Graph
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