George Yachán 7x500m/1:00r row
3,500m
Meters
15:13.7
Time
2:10.5
Pace
209
Calories
53
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 22:13.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 184 |
January 10, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.7 | 3,500m | 2:10.5 | 157 | 841 | 26 | 53 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | 63 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 50 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 51 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 45 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | 46 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 27 | 61 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | 56 |
| r95m |
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Workout Graph
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