George Yachán 7x500m/1:00r row
3,500m
Meters
14:56.4
Time
2:08.0
Pace
216
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,618m |
| Overall Time | 21:56.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 184 |
January 11, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.4 | 3,500m | 2:08.0 | 167 | 873 | 26 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 27 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 26 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | |
| r118m |
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