George Yachán 7x500m/1:00r row
3,500m
Meters
14:54.5
Time
2:07.7
Pace
214
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 21:54.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 186 |
January 12, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 3,500m | 2:07.7 | 168 | 877 | 26 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | |
| r107m |
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