George Yachán 7x500m/1:00r row
3,500m
Meters
15:13.7
Time
2:10.5
Pace
210
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 22:13.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 185 |
January 14, 2024 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.7 | 3,500m | 2:10.5 | 157 | 841 | 26 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 27 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 27 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | |
| r103m |
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