George Yachán 7x500m/1:00r row
3,500m
Meters
14:59.3
Time
2:08.4
Pace
213
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 21:59.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 192 |
January 21, 2024 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 3,500m | 2:08.4 | 165 | 868 | 25 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | |
| r95m |
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