George Yachán 7x500m/1:00r row
3,500m
Meters
14:49.8
Time
2:07.1
Pace
217
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 21:49.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 191 |
January 23, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.8 | 3,500m | 2:07.1 | 170 | 886 | 26 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| r95m |
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Workout Graph
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