George Yachán 7x500m/1:00r row
3,500m
Meters
14:55.6
Time
2:07.9
Pace
214
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 21:55.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 185 |
January 25, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.6 | 3,500m | 2:07.9 | 167 | 875 | 25 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.