George Yachán 7x500m/1:00r row
3,500m
Meters
15:43.0
Time
2:14.7
Pace
204
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 22:43.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 189 |
February 07, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.0 | 3,500m | 2:14.7 | 143 | 792 | 25 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 26 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| r95m |
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