George Yachán 7x500m/1:00r row
3,500m
Meters
15:15.9
Time
2:10.8
Pace
209
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 22:15.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 186 |
February 08, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.9 | 3,500m | 2:10.8 | 156 | 837 | 24 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | |
| r91m |
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