George Yachán 7x500m/1:00r row
3,500m
Meters
15:02.5
Time
2:08.9
Pace
214
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 22:02.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 181 |
February 10, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.5 | 3,500m | 2:08.9 | 163 | 862 | 25 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | |
| r81m |
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Workout Graph
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