George Yachán 7x500m/1:00r row
3,500m
Meters
15:30.9
Time
2:12.9
Pace
207
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 22:30.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 181 |
February 11, 2024 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 3,500m | 2:12.9 | 149 | 812 | 24 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 25 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | |
| r115m |
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Workout Graph
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