George Yachán 7x500m/1:00r row
3,500m
Meters
15:26.4
Time
2:12.3
Pace
208
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 22:26.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 188 |
February 14, 2024 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.4 | 3,500m | 2:12.3 | 151 | 819 | 25 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 25 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.