George Yachán 3x500m/1:00r row
1,500m
Meters
6:43.8
Time
2:14.6
Pace
88
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,538m |
| Overall Time | 9:43.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 180 |
February 24, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 24 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| r38m |
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Workout Graph
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